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Welcome to Donna Marlor.com, your site for professional sports nutrition coaching. Donna is a registered dietitian and competitive athlete who "walks her talk". Her philosophy of nutrition coaching embraces a holistic approach, with emphasis on natural foods as the foundation for a healthy diet.

Follow her weekly blog on topics related to nutrition, metabolism and psychology.

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Archive for the ‘Motivation’ Category
30Apr
Overcoming Injury: 3 Steps to Healing Faster

I never thought I would be writing my very first post sitting on a bag of ice, nursing a pulled hamstring.  Rather than bemoan the fact my entire running season was abruptly ended by an untimely meeting with a gnarly tree root, I decided to think like Allison Baver,  member of the U.S. Olympic speedskating team who earned a bronze medal in Vancouver.  Baver, who I interviewed while in town for a training camp at the U.S. Olympic Education Center in Marquette, made a remarkable recovery from a split right tibia and ankle impacted with shattered bone seven months prior to the Olympic trials.