21Jun
Confused About How to Plan a Training Diet?
No More Pyramids! A welcome change, the USDA finally has us back to the table, and eating from a plate. Now up on the web, Choose My Plate is a back-to-the-basics approach for healthy eating. A great online tool, the plate method provides a simple, organized view of what foods to choose for balance and fuel. You can personalize a calorie level and menu plan by entering your age, gender and activity level. Whether a recreational athlete or elite, this basic food guide can make it easier to reach your performance goals.
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