I don’t know very many master’s level athletes who don’t carry an extra 5-10 pounds more than they did during their 20′s. It isn’t so much a cosmetic issue, or health issue. But when it comes to performance and injury potential, the difference is like carrying a stone in your shoe for an entire marathon.
It is possible to train for speed, or through an injury with a LightSpeed Body Weight Support System Jordans_LightSpeed_Brochure_2 . No need to get into a funk, and become a pizza and beer couch potato. Designed by an experienced physical therapist, it is the answer to keeping your training on track.