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Welcome to Donna Marlor.com, your site for professional sports nutrition coaching. Donna is a registered dietitian and competitive athlete who "walks her talk". Her philosophy of nutrition coaching embraces a holistic approach, with emphasis on natural foods as the foundation for a healthy diet.

Follow her weekly blog on topics related to nutrition, metabolism and psychology.

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29May

Feel Your Racing Weight – NOW

I don’t know very many master’s level athletes who don’t carry an extra 5-10 pounds more than they did during their 20′s.  It isn’t so much a cosmetic issue, or health issue.  But when it comes to performance and injury potential, the difference is like carrying a stone in your shoe for an entire marathon. 

It is possible to train for speed, or through an injury with a LightSpeed Body Weight Support System Jordans_LightSpeed_Brochure_2 .  No need to get into a funk, and become a pizza and beer couch potato.   Designed by an experienced physical therapist, it is the answer to keeping your training on track.

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