High Omega 3 Fast Food

Endurance athletes need extra calories to keep their energy stores topped off.  Too often this calorie perk turns into a junk-food jag.  While running and cycling may get the heart rate up, unfortunately, chowing on deep fried foods and greasy burgers can clog up  arteries, no matter how active you are.

Wild salmon is a great tasting protein source and contains beneficial omega-3 fats.  Research shows that two servings per week or 250 mg of EPA+DHA per week can reduce the risk of fatal coronary heart disease by as much as 36%.  Even if you don’t have heart disease, the American Heart Association recommends taking 0.5 to 1.8 grams of EPA+DHA daily, or consuming fatty fish as a preventative measure. 

If you prefer to get those beneficial omega 3’s from a natural source, just sub Trident® salmon patties for those burgers.  Available in the frozen section, they can be prepared in just 10 minutes.  Top with high antioxidant vegetables and enjoy a healthy meal.

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