Let’s Get Ripped in MAY!

              Special May discount – one class free!   

Did you know that exercise can actually make you fatter? 

That’s right.  Doing exercise without addressing your diet can metabolically promote a gain in body fat.  Learn how to eat to maximize body fat loss, while maintaining or building muscle.

 Let’s Get Ripped in May is an intense nutrition program led by Donna Marlor, MA, RD, American Dietetic Association certified sports dietitian, master’s in educational psychology, and NSCA-CPT.

Get expert nutrition coaching and group support to help you make rapid progress towards your personal fitness goals.

 WHEN:   Tuesday May 3, 10, 17

WHEN:   5:30 pm – 6:30 pm

WHERE:  Classes will be held at Lakeshore Skin Care, 307 S. Front Street, Suite 115, Marquette, MI 49855

CLASS TOPICS:

SESSION #1:        Introductory Session: Nutrient Timing for Fat Loss – It’s not just what you eat, it is when!                              

SESSION#2:         Exercise and Sugar:  How to use fructose to fuel exercise, not fat cells. 

SESSION#3:         Foods, Food Patterns & Supplements that Promote Fat Loss

 SESSION#4:         The Pyschology of Maintaining  Diet Changes

 For more information or to register, contact Donna at  nutrition@donnamarlor.com or call 906-273-1512

Classes are limited to 12.  Cost: $60.00 for all sessions and on-line coaching once a week for one month.

Get Ripped members who have already attended previous Get Ripped programs get 50% off!

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